Service overview
What to expect
Private Pilates Lessons are one-on-one sessions for clients who want individualized instruction, close guidance, and a plan shaped around their body.
If you are new to the studio, we recommend starting with an intro Pilates option first. That gives your instructor time to understand your goals, movement history, comfort level, and experience with the equipment.
Private lessons use the studio equipment, including Reformers, Towers, and other apparatus, to support strength, mobility, posture, balance, and body awareness. Your instructor adapts the session to your pace and helps you build confidence with the work over time.
What is included
• One-on-one instruction with a Pilates instructor
• A session shaped around your goals, abilities, and comfort
• Use of Pilates studio equipment such as Reformers and Towers
• Ongoing coaching around movement quality, strength, mobility, and alignment
• Adjustments as your body, schedule, or goals change
Who private lessons are for
Private Pilates may be a good fit if you prefer focused attention, are new to equipment Pilates, want help building confidence, or need a more individualized path before joining duet, trio, or small-group work.
Some clients stay with private sessions long term. Others use them as a bridge toward Pilates memberships or small-group options.
Questions about private Pilates lessons?
If you have questions about scheduling, format, or whether private training is the right first step, contact the studio and we will help you choose a realistic path.
Benefits
• One-on-one instruction shaped around your body
• Individual attention on movement quality and comfort
• Support for building confidence with Pilates equipment
• A flexible path for beginners or clients wanting focused coaching
• Room to adapt sessions as goals, schedule, or comfort level change
Good to Know Before You Book
If you are recovering from surgery, managing acute pain, or have medical restrictions around exercise, contact the studio before booking so we can help you choose the most appropriate starting point.
Frequently Asked Questions
Do I need to complete a Pilates Evaluation before booking private lessons?
Yes. All new private Pilates clients begin with a Pilates Evaluation. This one-on-one session allows your instructor to assess your posture, movement patterns, and goals so we can design a personalized program that supports safe and effective progress.
How often should I schedule private Pilates sessions?
This depends on your goals, schedule, and experience level. Many clients begin with 1–2 sessions per week to build strength, improve movement patterns, and develop confidence with the equipment. Your instructor will help recommend a training frequency that fits your lifestyle and long-term goals.
Can private Pilates help if I have pain, injuries, or physical limitations?
Yes. Private Pilates sessions are highly adaptable and can be modified to support clients dealing with back pain, joint issues, postural imbalances, or injury recovery. Your instructor will design movements that strengthen supporting muscles while helping you move safely and comfortably.
Still deciding?
Ask us what fits before you book.
If you are not sure whether this is the right service, call the studio and we will help you choose a thoughtful next step.