Archives: Services
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Classes and Drop-Ins
Our studio offers flexible options to strengthen, tone, and transform your body, with choices for multi-week series, packages, or single drop-in sessions. Each program provides personalized instruction, hands-on corrections, and a focus on alignment to support your fitness journey.
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Therapeutic Massage
Therapeutic massage may incorporate various modalities, including Swedish massage, deep tissue work, sports massage, myofascial release, trigger point therapy, and other therapeutic techniques. This type of massage helps relieve pain, reduce stress, and address specific problem areas in the body.
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Hot Stone Massage
Experience the ancient healing of hot stone therapy. Warmed basalt stones and skilled hands work together to melt away tension, ease muscle stiffness, and reach deeper muscle layers for ultimate relaxation.
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Prenatal Massage
Pregnancy brings rapid changes to your body, mind, and emotions. At Whole Body, we prioritize your health with massages designed for comfort and safety. Using the Body Cushion, you can lie face down comfortably. We also employ side-lying techniques to stretch and relax your lower back and glutes.
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Trio Lesson
We schedule Trio Lessons similarly to our private lesson time slots, focusing on personalized instruction and hands-on guidance. To join group equipment classes, complete three private lessons first. Our Introductory Private Session Package is the perfect start. Experience personalized attention and expert guidance at Whole Body Studio to achieve your fitness goals.
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Duet Lesson
Experience Pilates Duet Sessions with customized workouts using all studio apparatus to boost strength and balance. Tailored to your fitness goals, these sessions offer a fun, motivating partner experience for added accountability. Join us for a dynamic and supportive workout!
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Private Lesson
Experience personalized Pilates with Private Lessons at Whole Body Studio. Our certified instructors provide one-on-one guidance, tailoring each session to your needs and goals. Whether you’re building strength, improving flexibility, or recovering from an injury, you’ll receive customized cues and adjustments to enhance your practice and achieve optimal results. Enjoy a supportive, effective Pilates experience…
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Pilates Evaluation
Get a Pilates evaluation at Whole Body Massage and Pilates! Our expert instructors will assess your needs to create a personalized Pilates program just for you. Start your journey to a stronger, more balanced you—book your evaluation today!