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Be Real. Be You. Be Whole.

Archives: Services

  • Semi-Private Class

    Semi-Private Class

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    Experience the power of Pilates in semi-private Trio Equipment Classes with hands-on guidance to build core strength, stability, and control.

  • Therapeutic Massage

    Therapeutic Massage

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    Therapeutic massage may incorporate various modalities, including Swedish massage, deep tissue work, sports massage, myofascial release, trigger point therapy, and other therapeutic techniques. This type of massage helps relieve pain, reduce stress, and address specific problem areas in the body.

  • Prenatal Massage

    Prenatal Massage

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    Pregnancy brings rapid changes—and your comfort matters. At Whole Body, we offer safe, supportive prenatal massage using the Body Cushion or side-lying techniques to ease tension in your back and hips.

  • Massage for Grief

    Massage for Grief

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    A calming massage for those experiencing grief or life transitions. Offers quiet space to relax, reflect, and feel supported—no explanation needed. Allow up to 90 minutes.

  • Ballet Sculpt

    Ballet Sculpt

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    Build strength and confidence in this fun, ballet-inspired class—Thursdays at 9am! No dance experience needed, just a love of movement.

  • Classes and Drop-Ins

    Classes and Drop-Ins

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    Our studio offers flexible options to strengthen, tone, and transform your body, with choices for membership based classes, packages, or single drop-in sessions. Each program provides personalized instruction, hands-on corrections, and a focus on alignment to support your fitness journey.

  • Hot Stone Massage

    Hot Stone Massage

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    Experience the ancient healing of hot stone therapy. Warmed basalt stones and skilled hands work together to melt away tension, ease muscle stiffness, and reach deeper muscle layers for ultimate relaxation.

  • Duet Lesson

    Duet Lesson

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    Tailored to your fitness goals, these sessions offer a fun, motivating partner experience for added accountability. Grab a partner and join us for a dynamic and supportive workout!

  • Addons

    Addons

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    Enhance your experience at Whole Body Massage & Pilates with our exclusive massage add-ons. Choose from reflexology or cupping. Indulge in our personalized treatments to elevate your well-being and achieve optimal health.

  • Private Lesson

    Private Lesson

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    Experience personalized Pilates with Private Lessons at Whole Body Studio. Whether you’re building strength, improving flexibility, or recovering from an injury, you’ll receive customized cues and adjustments to enhance your practice and achieve optimal results.