Category: Pilates
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About Pilates
What is Pilates? Pilates is a full-body, low-impact workout that enhances strength, stability, flexibility, posture, balance, and body awareness. Joseph Pilates created this system of movement to help you move with greater ease and fluidity in everyday life. In the Studio we use spring-driven apparatus like the Reformer and Cadillac to create resistance through your…
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New to Knoxville?
New to Knoxville? Discover why this vibrant city is a great place to call home with Redfin’s guide to 6 hidden gems in Knoxville, TN. From unique local spots to must-visit experiences, this article is a perfect introduction to the charm and character that make Knoxville special.