Free pilates evaluation
At Whole Body Massage and Pilates, we embrace the idea that ‘the true measure of progress lies not just in physical transformation but in the harmony achieved within oneself.‘ – Joseph Pilates”
Whole Body Massage and Pilates takes pride in providing our clients with a welcoming and supportive environment where they can transform their body and lives.
We help you love your body and yourself, fostering connections in a supportive environment and promoting personal growth. We are proud to offer high-end Massage and Pilates in Knoxville, Tennessee.
We offer a supportive space for transformation and friendship, combining Pilates resistance training, Massage, and Wellness Coaching to enhance well-being.
Whole Body Studio is viewed as a healing sanctuary for Mind, Body, and Spirit, offering elite care. We value growth, exploration, and practice through a combination of Massage and Pilates.
New Client Massage
Unlock the power of relaxation and renewal with our exclusive New Client Special. Choose between a 60 or 90-minute therapeutic massage designed just for you. Our skilled therapists will tailor each session to your unique needs, blending techniques from various modalities to create a personalized, transformative experience. Whether you're seeking relief from stress, tension, or chronic pain, this offer is the perfect way to discover the healing benefits of our holistic approach. (Limited-time offer for first-time visitors.)
Beginner Tower Class
This class is designed to introduce you to the fundamentals of pilates mat and tower equipment. Small Class Size = Individual attention, focus on YOUR posture and of course lots of Fun! Class starts September 8. **Class has started, but drop in's are always welcome.
Barre Fusion Class
Barre Fusion Series: Join our 8-week Barre Fusion program for a total body transformation. This class blends ballet-inspired movements, Pilates precision, and strength training to sculpt and tone your physique. With limited spots available, secure your place today. Classes are Thursdays at 9 a.m., from September 26th to November 14th. Sculpt, tone, and boost your confidence in this fun, results-driven series. *Class has started, but drop in's are always welcome!
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About Pilates
What is Pilates? Pilates is a full-body, low-impact workout that enhances strength, stability, flexibility, posture, balance, and body awareness. It helps you move with greater ease and fluidity in everyday life. We use spring-driven apparatus like the Reformer to create resistance through your full range of motion without putting stress on your joints. Who is…
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About Massage
Experience personalized massage therapy at Whole Body Massage and Pilates. Our expert therapists offer tailored treatments like Swedish, deep tissue, and sports massage to relieve stress, improve circulation, and support healing. Whether for relaxation, injury recovery, or pain management, regular massages enhance both physical and mental well-being. Explore our options, including hot stone and prenatal…
Connect with us!
Ready to start your wellness journey? Contact us today to learn more about how Whole Body Massage and Pilates can help you achieve your health goals. Simply fill out the contact form, and our friendly team will get back to you with all the information you need. We’re here to answer your questions and guide you every step of the way!
