We believe that – Pilates is a life-long practice where you will discover a lifestyle of healthy movement.

Pilates Services

Transform your fitness journey with out core pilates packages, featuring personalized instruction, innovative equipment, and tailored workouts to enhance strength, flexibility, and balance.

  • Pilates instructor teaching a male student at Whole Body Massage and Pilates in Knoxville
    Get Started: Private Lesson

    Private Lesson

    Experience personalized Pilates with Private Lessons at Whole Body Studio. Our certified instructors provide one-on-one guidance, tailoring each session to your needs and goals. Whether you’re building strength, improving flexibility, or recovering from an injury, you’ll receive customized cues and adjustments to enhance your practice and achieve optimal results. Enjoy a supportive, effective Pilates experience…

  • Duet Lesson on pilates equipment at Whole Body Massage and Pilates in Knoxville
    Get Started: Duet Lesson

    Duet Lesson

    Experience Pilates Duet Sessions with customized workouts using all studio apparatus to boost strength and balance. Tailored to your fitness goals, these sessions offer a fun, motivating partner experience for added accountability. Join us for a dynamic and supportive workout!

  • Instructor teaching trio lesson at Whole Body Massage and Pilates in Knoxville
    Get Started: Trio Lesson

    Trio Lesson

    We schedule Trio Lessons similarly to our private lesson time slots, focusing on personalized instruction and hands-on guidance. To join group equipment classes, complete three private lessons first. Our Introductory Private Session Package is the perfect start. Experience personalized attention and expert guidance at Whole Body Studio to achieve your fitness goals.

  • Woman completing intake form at Whole Body Massage and Pilates in Knoxville
    Get Started: Free Pilates Evaluation

    Free Pilates Evaluation

    Get a free Pilates evaluation at Whole Body Massage and Pilates! Our expert instructors will assess your needs to create a personalized Pilates program just for you. Start your journey to a stronger, more balanced you—book your evaluation today!

Questions about Pilates?

Got Pilates questions? We’re here to help! Whether you’re curious about Pilates basics or our studio’s philosophy, we’d love to chat.