Service overview
What to expect
The Intro to Pilates Lesson is a private first session for new Pilates clients who want guidance before choosing a class, duet, trio, or membership path.
You will meet one-on-one with an instructor, learn the studio equipment, and talk through your goals, comfort level, and movement history. The session is designed to help you feel oriented and supported, especially if Pilates is new to you or you are returning after time away.
What is included
• A private session with a Pilates instructor
• A guided introduction to the Reformer, Tower, and other studio equipment
• Conversation about goals, movement history, injuries, or limitations
• Foundational movement work at a pace that makes sense for your body
• Recommendations for your next best step
How it works
1. Schedule your Intro to Pilates Lesson.
2. Meet with your instructor for a private introduction and movement session.
3. Learn how the equipment supports your body and your goals.
4. Leave with a clearer recommendation, such as private lessons, semi-private sessions, or a membership path.
Who this session is for
This is a strong starting point if you are new to Pilates, prefer personal guidance, have questions about the equipment, or want help choosing the right long-term format.
If you already feel comfortable in a small-group setting, you may prefer the Intro Semi-Private Pilates Package.
What to bring
Wear comfortable, form-fitting clothing that allows you to move easily. Grip socks are recommended, and a water bottle is helpful.
Benefits
• Private support for your first Pilates visit
• Equipment orientation before joining a group setting
• A clearer recommendation for your next step
• Foundational movement guidance at your pace
• Space to discuss goals, comfort level, and movement history
Good to Know Before You Book
If you have a recent surgery, acute injury, significant pain, or medical restrictions around movement, contact the studio before booking so we can help you choose the most appropriate starting point.
Frequently Asked Questions
What should I wear?
Comfortable clothes, and non-slip socks (we have socks for sale if that is desired). Bring water.
Is it ok if I have never done Pilates or have not done Pilates in a long time?
Yes—this session is designed for beginners and those that have been out of practice for a while.
Still deciding?
Ask us what fits before you book.
If you are not sure whether this is the right service, call the studio and we will help you choose a thoughtful next step.