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One-on-One

Delivered privately, one client to one instructor.

  • Woman teaching Pilates at Whole Body Massage and Pilates in Knoxville

    Private Lesson

    Experience the benefits of one-on-one Pilates training tailored specifically to your goals. Private lessons provide personalized instruction, focused attention, and a customized plan to help you move stronger and feel better. Read more

  • Private Pilates Evaluation Lesson. Woman being instructed to perform a pilates activity at Whole Body Massage and Pilates

    Intro To Pilates Lesson

    This introductory private session is the perfect way to start your Pilates journey at Whole Body Studio. Your trainer will walk you through the equipment, guide you in a customized workout, and discuss any injuries, imbalances, or goals you’d like to address. Together, you’ll create a plan designed to help you feel stronger, more aligned,… Read more

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