Service overview
What to expect
If this is your first visit to the studio, we invite you to explore our massage offerings and select the session that best supports your needs during pregnancy.
Prenatal Massage at Whole Body is designed to nurture both you and your growing baby through every stage of pregnancy. As your body changes, specialized massage techniques can help reduce tension, encourage relaxation, and relieve many of the common discomforts that accompany this time.
Our licensed massage therapists provide gentle, supportive care that focuses on improving circulation, reducing swelling, easing muscle tension, and helping your body adapt to the physical changes of pregnancy.
To ensure comfort and safety, we use the BodyCushion system, which allows many clients to lie face-down comfortably while properly supported. We also incorporate side-lying techniques to address areas that often carry extra tension during pregnancy, including the low back, hips, and glutes.
Each session is thoughtfully adapted to your trimester, comfort level, and individual needs, creating a restorative experience that allows you to relax, breathe deeply, and reconnect with your body.
What’s Included
• A prenatal massage session with a licensed massage therapist
• Specialized techniques designed specifically for pregnancy
• Supportive positioning using the BodyCushion system or side-lying techniques
• Gentle work to ease tension in the back, hips, shoulders, and legs
• A calming environment focused on relaxation and comfort
How It Works
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Schedule your Prenatal Massage session at a time that fits your schedule.
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During your appointment, your therapist will discuss your pregnancy stage and any areas of tension or discomfort.
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Your therapist will adjust positioning, pressure, and techniques to support both comfort and safety.
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Relax and enjoy a restorative session designed to help you feel supported, balanced, and at ease.
Who Prenatal Massage Is For
Prenatal massage is ideal for individuals who:
• Are experiencing muscle tension or discomfort during pregnancy
• Want to reduce stress and promote relaxation
• Need relief from back, hip, or leg tension
• Want supportive bodywork tailored to the changes of pregnancy
• Are seeking a calm and restorative experience during this important time
Prenatal massage is typically recommended after the first trimester, though we encourage you to consult with your healthcare provider if you have specific questions about massage during pregnancy.
What to Expect
You’ll be comfortably supported throughout your session using specialized cushions or side-lying positioning. Our therapists adjust every element of the session—including pressure, positioning, and pacing—to ensure a safe and relaxing experience.
Please arrive a few minutes early for your appointment and drink water afterward to help support circulation and recovery.
Benefits
• Reduces tension in the low back, hips, and glutes as your body adapts to postural changes during pregnancy
• Promotes relaxation and helps regulate stress by calming the nervous system
• Supports healthy circulation, which may ease swelling in the feet, legs, and hands
• Relieves muscle tightness caused by shifting weight and changing movement patterns
• Encourages deeper breathing and restores a sense of balance and grounding
• Helps reduce discomfort related to sleep position changes or prolonged sitting
• Provides a safe, nurturing environment to connect with your body and your growing baby
• Enhances overall well-being and comfort throughout pregnancy
Good to Know Before You Book
• Prenatal massage may be contraindicated in high-risk pregnancies unless cleared by your healthcare provider.
• Avoid massage if you’re experiencing fever, active illness, unexplained abdominal pain, or spotting/bleeding.
• Deep pressure or certain techniques may not be appropriate for clients with blood clotting disorders, preeclampsia, or severe swelling.
• Please notify your therapist of any recent medical changes, doctor’s recommendations, or pregnancy-related complications so your session can be adapted safely.
• Always consult your healthcare provider if you are unsure whether massage is appropriate during your current stage of pregnancy.
Frequently Asked Questions
Is prenatal massage safe for all stages of pregnancy?
Yes, prenatal massage is safe for most pregnancies when performed by trained therapists. Certain conditions may require modifications, especially in the first trimester or high-risk situations. Always share your medical history with your therapist.
What positions will I be in during the massage?
We use the BodyCushion system to allow many women to lie face-down comfortably and safely. Side-lying positioning is also used to support your belly, hips, and lower back, depending on your needs and stage of pregnancy.
What should I expect during my first visit?
Your therapist will ask about your pregnancy, comfort levels, and focus areas. Pressure, positioning, and techniques are adapted specifically for you — your safety and comfort always come first.
Can massage help with swelling?
Yes. Gentle, rhythmic techniques can help support circulation and may reduce swelling in the legs, ankles, and feet.
Still deciding?
Ask us what fits before you book.
If you are not sure whether this is the right service, call the studio and we will help you choose a thoughtful next step.