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Pain Relief

Reduce discomfort from tension, overuse, or specific areas.

  • Massage room at Whole Body Massage and Pilates in Knoxville TN

    Intro Therapeutic Massage

    Experience Whole Body Studio with our New Client Massage Intro Offer, featuring a personalized massage session tailored to your needs at a special introductory rate. Read more

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  • hot stone massage

    Hot Stone Massage

    Hot stone massage combines heated stones with expert massage techniques to deeply relax muscles, ease tension, and promote a calming full-body experience. Read more

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  • Woman receiving a massage at Whole Body Massage and Pilates in Knoxville

    Massage for Grief

    A gentle, nurturing massage designed to support individuals experiencing grief, loss, or life transitions, offering calm, rest, and compassionate care. Read more

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  • Duet Lesson on pilates equipment at Whole Body Massage and Pilates in Knoxville

    Duet Lesson

    Duet Pilates lessons allow two people to train together while still receiving personalized instruction from a certified instructor, combining individualized coaching with the motivation of a shared experience. Read more

  • Woman teaching Pilates at Whole Body Massage and Pilates in Knoxville

    Private Lesson

    Experience the benefits of one-on-one Pilates training tailored specifically to your goals. Private lessons provide personalized instruction, focused attention, and a customized plan to help you move stronger and feel better. Read more

  • soothing neck massage

    Prenatal Massage

    A pregnant woman goes through many changes physically, mentally and emotionally. It is important to actively take control of your body’s health during this time and massage is a wonderful way of doing just that. At Whole Body, we use the Body Cushion to properly align the body and allow women to comfortably and safely… Read more

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  • Massage therapist at Whole Body Massage and Pilates in Knoxville

    Therapeutic Massage

    Therapeutic Massage may incorporate several different modalities such as Swedish massage, deep tissue work, sports massage, myofascial release, trigger point therapy, and other therapeutic techniques. Therapeutic massage helps relieve pain, reduce stress, and work on a specific problem area in the body. Read more

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