Home » Mobility

Mobility

Increase range of motion and joint freedom with guided movement.

  • Instructor teaching trio lesson at Whole Body Massage and Pilates in Knoxville

    Semi-Private Class

    Semi-private Pilates lessons combine personalized instruction with the energy of a small group, allowing you to build strength, improve posture, and move with confidence. Read more

    Book Now

  • Duet Lesson on pilates equipment at Whole Body Massage and Pilates in Knoxville

    Duet Lesson

    Duet Pilates lessons allow two people to train together while still receiving personalized instruction from a certified instructor, combining individualized coaching with the motivation of a shared experience. Read more

  • Woman teaching Pilates at Whole Body Massage and Pilates in Knoxville

    Private Lesson

    Experience the benefits of one-on-one Pilates training tailored specifically to your goals. Private lessons provide personalized instruction, focused attention, and a customized plan to help you move stronger and feel better. Read more

  • soothing neck massage

    Prenatal Massage

    A pregnant woman goes through many changes physically, mentally and emotionally. It is important to actively take control of your body’s health during this time and massage is a wonderful way of doing just that. At Whole Body, we use the Body Cushion to properly align the body and allow women to comfortably and safely… Read more

    Book Now

  • Intro Semi-Private Pilates Package

    Begin your Pilates journey in a supportive small-group setting. This two-week intro package includes 4 semi-private visits (3–4 participants) so you can build consistency, experience the Whole Body difference, and move confidently toward a membership. Read more

    Book Now