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Core Strength

Build deep core stability to support movement and prevent injury.

  • Instructor teaching trio lesson at Whole Body Massage and Pilates in Knoxville

    Semi-Private Class

    Semi-private Pilates lessons combine personalized instruction with the energy of a small group, allowing you to build strength, improve posture, and move with confidence. Read more

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  • Duet Lesson on pilates equipment at Whole Body Massage and Pilates in Knoxville

    Duet Lesson

    Duet Pilates lessons allow two people to train together while still receiving personalized instruction from a certified instructor, combining individualized coaching with the motivation of a shared experience. Read more

  • Woman teaching Pilates at Whole Body Massage and Pilates in Knoxville

    Private Lesson

    Experience the benefits of one-on-one Pilates training tailored specifically to your goals. Private lessons provide personalized instruction, focused attention, and a customized plan to help you move stronger and feel better. Read more

  • Intro Semi-Private Pilates Package

    Begin your Pilates journey in a supportive small-group setting. This two-week intro package includes 4 semi-private visits (3–4 participants) so you can build consistency, experience the Whole Body difference, and move confidently toward a membership. Read more

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  • Private Pilates Evaluation Lesson. Woman being instructed to perform a pilates activity at Whole Body Massage and Pilates

    Intro To Pilates Lesson

    This introductory private session is the perfect way to start your Pilates journey at Whole Body Studio. Your trainer will walk you through the equipment, guide you in a customized workout, and discuss any injuries, imbalances, or goals you’d like to address. Together, you’ll create a plan designed to help you feel stronger, more aligned,… Read more

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