Category: Pilates

  • About Pilates

    About Pilates

    What is Pilates? Pilates is a full-body, low-impact workout that enhances strength, stability, flexibility, posture, balance, and body awareness. Joseph Pilates created this system of movement to help you move with greater ease and fluidity in everyday life. In the Studio we use spring-driven apparatus like the Reformer and Cadillac to create resistance through your…