A boutique Pilates and wellness studio in West Knoxville. Focused on movement, balance and whole-body connection.
Our mission is to help you feel at home in your body through simple, personalized care that restores balance, builds strength, and inspires lasting wellness. We focus on the individual—with small group classes, private training, and customized massage sessions, you’ll always feel supported, seen, and guided toward your best self.
New to our Studio? Welcome! Start here with a Pilates Intro Lesson at Whole Body Massage and Pilates! Our expert instructors will assess your needs to create a personalized Pilates program just for you. Start your journey to a stronger, more balanced you—book your evaluation today!
Begin your journey with us in a supportive, small-group setting of 3-4 participants. This two-week experience includes 4 visits designed to help you build consistency, discover the Whole Body difference, and feel right at home in our studio. The offer is non-contracted, non-refundable, and available for new clients as a one-time purchase. Standard cancellation policies…
Your first session with us starts with a conversation with your massage therapist. By understanding what you’re looking to accomplish, your therapist can then draw from various massage modalities and incorporate elements of them to customize your massage and to address your specific needs. Your session includes warm towels, your choice of aromatherapy and custom…
You’ll fall in love with how simple it feels to care for your body and yourself again. In our supportive, welcoming space, you’ll build strength, connection, and confidence through personalized Pilates and Massage—right here in Knoxville, Tennessee.
You’ll feel supported in a space where transformation comes naturally and friendship grows easily. Every session combines the power of Pilates resistance training with the restorative touch of massage—making self-care simple, effective, and deeply rewarding.
You’ll see the difference the moment you step inside—a healing sanctuary for your mind, body, and spirit, where personalized care helps you grow stronger, move freely, and restore balance through the powerful combination of Pilates and Massage—conveniently located in West Knoxville.
What is Pilates? Pilates is a full-body, low-impact workout that enhances strength, stability, flexibility, posture, balance, and body awareness. Joseph Pilates created this system of movement to help you move with greater ease and fluidity in everyday life. In the Studio we use spring-driven apparatus like the Reformer and Cadillac to create resistance through your…
Experience personalized massage therapy at Whole Body Massage and Pilates. Our expert therapists offer tailored treatments like Swedish, deep tissue, and sports massage to relieve stress, improve circulation, and support healing. Whether for relaxation, injury recovery, or pain management, regular massages enhance both physical and mental well-being. Explore our options, including hot stone and prenatal…
Ready to start your wellness journey through Massage and Pilates? Reach out today to discover how Whole Body can help you achieve your health goals. Just fill out the contact form, and our friendly team will respond with all the information you need. We’re here to answer your questions and guide you every step of the way!
