Strengthen, Stretch, Transform
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Whole Body Massage and Pilates
We take pride in providing our clients with a welcoming and supportive environment where they can transform their body and lives through massage and pilates in Knoxville, TN.
We help you love your body and yourself, fostering connections in a supportive environment and promoting personal growth. We are proud to offer high-end Massage and Pilates in Knoxville, Tennessee.
We offer a supportive space for transformation and friendship, combining Pilates resistance training, Massage, and Wellness Coaching to enhance well-being.
Whole Body Studio is viewed as a healing sanctuary for Mind, Body, and Spirit, offering elite care. We value growth, exploration, and practice through a combination of Massage and Pilates.
New Client Special
3 Private Pilates
Over 20% Off
Ballet Sculpt Class: Thursdays @ 9AM
Strength, Grace, and Core Power! Every Thursday morning at 9am join this fun new Drop-In Ballet Sculpt class! Flow through classic ballet movements, core work on the mat, and mat ballet—where dance meets the floor—while adding strength training with hand weights. This class is designed to sculpt and lengthen your muscles, improve posture, and build full-body strength with a graceful touch. No dance experience required—just a love for movement and a little ballerina flair!
Pilates Trio Classes
Discover the power of Pilates with our Trio Pilates Equipment Classes! You will experience detailed instruction, personalized corrections, and hands-on cues throughout your class. These semi-private classes are dedicated to strengthening deep connections to your core in every exercise. We’ll train you to move your body from a place of strength, stability, and control.
Pilates Evaluation Lesson
New to Pilates, or just new to Whole Body Studio? We want to get to know you! In this very first lesson, we introduce you to Pilates, go over all the equipment in the studio and take you through a workout with your trainer – so make sure to wear comfortable clothing. Together, we evaluate any injuries or imbalances you may have in your body and formulate a plan to best work towards your goals.
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New to Knoxville?
New to Knoxville? Discover why this vibrant city is a great place to call home with Redfin’s guide to 6 hidden gems in Knoxville, TN. From unique local spots to must-visit experiences, this article is a perfect introduction to the charm and character that make Knoxville special.
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About Pilates
What is Pilates? Pilates is a full-body, low-impact workout that enhances strength, stability, flexibility, posture, balance, and body awareness. Joseph Pilates created this system of movement to help you move with greater ease and fluidity in everyday life. In the Studio we use spring-driven apparatus like the Reformer and Cadillac to create resistance through your…
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About Massage
Experience personalized massage therapy at Whole Body Massage and Pilates. Our expert therapists offer tailored treatments like Swedish, deep tissue, and sports massage to relieve stress, improve circulation, and support healing. Whether for relaxation, injury recovery, or pain management, regular massages enhance both physical and mental well-being. Explore our options, including hot stone and prenatal…
Connect with us!
Ready to start your wellness journey? Contact us today to learn more about how Whole Body Massage and Pilates can help you achieve your health goals. Simply fill out the contact form, and our friendly team will get back to you with all the information you need. We’re here to answer your questions and guide you every step of the way!
