Pregnancy brings rapid changes—and your comfort matters. At Whole Body, we offer safe, supportive prenatal massage using the Body Cushion or side-lying techniques to ease tension in your back and hips.
We help you love your body and yourself by building connections in a supportive environment and encouraging personal growth. We proudly offer high-end Massage and Pilates in Knoxville, Tennessee.
We create a supportive space where transformation and friendship thrive, combining Pilates resistance training with massage.
Clients see Whole Body as a healing sanctuary for the mind, body, and spirit, where they receive elite care. We promote growth, exploration, and consistent practice through a powerful combination of Massage and Pilates in Knoxville, Tennessee.
What is Pilates? Pilates is a full-body, low-impact workout that enhances strength, stability, flexibility, posture, balance, and body awareness. Joseph Pilates created this system of movement to help you move with greater ease and fluidity in everyday life. In the Studio we use spring-driven apparatus like the Reformer and Cadillac to create resistance through your…
Experience personalized massage therapy at Whole Body Massage and Pilates. Our expert therapists offer tailored treatments like Swedish, deep tissue, and sports massage to relieve stress, improve circulation, and support healing. Whether for relaxation, injury recovery, or pain management, regular massages enhance both physical and mental well-being. Explore our options, including hot stone and prenatal…
Ready to start your wellness journey through Massage and Pilates? Reach out today to discover how Whole Body can help you achieve your health goals. Just fill out the contact form, and our friendly team will respond with all the information you need. We’re here to answer your questions and guide you every step of the way!
