With over 25 years of experience as a dedicated Student and Instructor of Pilates and Body Movement, Lisa Longworth brings depth, compassion, and expertise to every session. West Coast trained, Lisa integrates a therapeutic approach into her teaching, making each session not just a workout, but a path to whole-body wellness.
Lisa is a Movement Educator with a special focus on Core Intelligence. She has a gift for working with those curious about how their bodies move, and she specializes in guiding clients toward relief from chronic or periodic pain through intentional breath, mindful movement, and form-focused instruction.
Sessions with Lisa are slower paced, deeply focused, and breath-driven—perfect for anyone seeking thoughtful guidance, restorative strength, and a deeper connection to their body.
Be Real. Be You. Be Whole.
