All private Pilates lessons begin with a Pilates Evaluation—a personalized one-on-one session designed to assess your movement patterns, posture, and individual goals. This essential first step allows our instructors to understand your unique needs and develop a targeted plan that supports long-term progress and whole-body wellness. It’s the foundation for a safe, effective, and highly customized Pilates experience.
If you have questions about private Pilates lessons, please complete the form below—we’re happy to help!