Kat is a dedicated wellness practitioner whose journey from military service to holistic healing exemplifies the profound transformation possible through mindful practice. Following a decade of service in the Army, she discovered yoga and meditation as powerful allies in her own healing process, inspiring her to share these practices with others seeking peace and renewal.
Drawing from extensive training including YTT200, YTT300, Bhakti Yoga, Yin Yoga, Sound Therapy, and Integrative Feminine Arts Facilitation, Katherine creates an integrated approach that honors both ancient wisdom and contemporary wellness understanding. Her teaching philosophy centers on creating sacred spaces where students feel genuinely supported as they explore their innate resilience and cultivate present-moment awareness.
Kat’s sound healing practice harnesses the therapeutic qualities of vibrational medicine to encourage deep relaxation, nervous system regulation, and emotional release. Through her comprehensive wellness offerings, she accompanies individuals on their unique journeys toward wholeness, helping them reconnect with their inner wisdom and authentic sense of well-being.
Whether through gentle yoga flows, restorative practices, or immersive sound baths, Kat’s work invites students to slow down, listen deeply, and remember their inherent capacity for healing and growth.
Be Real. Be You. Be Whole.
